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	<title>Beauty Goodies &#187; Health &amp; Fitness</title>
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		<title>How to Stay Motivated to Exercise</title>
		<link>http://blog.beauty-goodies.com/health-fitness/how-to-stay-motivated-to-exercise/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/how-to-stay-motivated-to-exercise/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 06:38:04 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise Goals]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stay fit]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=3635</guid>
		<description><![CDATA[If you ask people what their New Year's resolution is,  a good majority will say that it's to be more physically active.  This year, I wrote down a plan  that would hopefully keep the motivation going and wanted to share!]]></description>
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		<title>Holiday Wishes to All!!</title>
		<link>http://blog.beauty-goodies.com/health-fitness/holiday-wishes-to-all/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/holiday-wishes-to-all/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:00:47 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[goodies]]></category>
		<category><![CDATA[Happy Holidays]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=3599</guid>
		<description><![CDATA[Merry Christmas from Beauty-Goodies! ]]></description>
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		<title>Beauty Goodies for a Good Cause</title>
		<link>http://blog.beauty-goodies.com/health-fitness/7-beauty-goodies-for-a-good-cause/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/7-beauty-goodies-for-a-good-cause/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 08:29:49 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Breast Cancer Awareness]]></category>
		<category><![CDATA[Cancer and Careers]]></category>
		<category><![CDATA[EOS]]></category>
		<category><![CDATA[Pureology]]></category>
		<category><![CDATA[Redken]]></category>
		<category><![CDATA[Shiseido]]></category>
		<category><![CDATA[Spreegirl]]></category>
		<category><![CDATA[The Look Pro]]></category>
		<category><![CDATA[Twezerman]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=3172</guid>
		<description><![CDATA[We all know that October is Breast Cancer Awareness month.And what better way to support a wonderful cause than by shopping to give back?  The following brands will be donating a portion of its product sales to causes that help fight breast cancer.  Go ahead and shop guilt-free for a cure!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Think Pink:  October is Breast Cancer Awareness Month!</title>
		<link>http://blog.beauty-goodies.com/health-fitness/think-pink-october-is-breast-cancer-awareness-month/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/think-pink-october-is-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 08:38:37 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Breast Camcer]]></category>
		<category><![CDATA[Breast Exam]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mammogram]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=3132</guid>
		<description><![CDATA[October, in the annual health calendar,  is Breast Cancer Awareness Month.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Skin Cancer 101  ​</title>
		<link>http://blog.beauty-goodies.com/health-fitness/skin-cancer-101-%e2%80%8b/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/skin-cancer-101-%e2%80%8b/#comments</comments>
		<pubDate>Sat, 07 May 2011 10:07:42 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Melanoma]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[Skin cancer awareness]]></category>
		<category><![CDATA[SPF protection]]></category>
		<category><![CDATA[Symptoms of melanoma]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=2517</guid>
		<description><![CDATA[May is National Skin Cancer Awareness month,  and the best way to protect yourself aside from daily sunscreen application, is to be aware of the warning signs of skin cancer.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grape Expectations for Resveratrol</title>
		<link>http://blog.beauty-goodies.com/health-fitness/grape-expectations-for-resveratrol/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/grape-expectations-for-resveratrol/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 09:25:49 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Benefits of resveratrol]]></category>
		<category><![CDATA[red grapes]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=2506</guid>
		<description><![CDATA[We all know that components in red wine are good for a healthy heart.  That's all due to the antioxidant, resveratrol.  But did you know resveratrol has other health benefits?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WHAT THE HECK ARE YOU PUTTING ON YOUR SKIN?</title>
		<link>http://blog.beauty-goodies.com/health-fitness/what-the-heck-are-you-putting-on-your-skin/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/what-the-heck-are-you-putting-on-your-skin/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:28:41 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[all-natural]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[cosmetics marketing]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[Dr. Channing Barnett]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[patent-pending]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=2300</guid>
		<description><![CDATA[You've probably seen buzzwords like "all natural," "hypoallergenic" and "patented" hundreds of times. But have you ever stopped to think about what they mean? Read to learn how to go beyond the hype in choosing your products.]]></description>
		<wfw:commentRss>http://blog.beauty-goodies.com/health-fitness/what-the-heck-are-you-putting-on-your-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>POSITIVELY Beautiful!</title>
		<link>http://blog.beauty-goodies.com/health-fitness/positively-beautiful/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/positively-beautiful/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 14:10:10 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Operation Beautiful]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Ways of thinking positive]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=2068</guid>
		<description><![CDATA[Smile! Share a little love and spread some inspiration to others by thinking and being positive.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go Organic! Get the Most for Your Money and Health</title>
		<link>http://blog.beauty-goodies.com/health-fitness/go-organic-get-the-most-for-your-money-and-health/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/go-organic-get-the-most-for-your-money-and-health/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 04:52:11 +0000</pubDate>
		<dc:creator>Christine Thorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Food shopping]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=1954</guid>
		<description><![CDATA[Weekly supermarket shopping can be an adventure or a headache.  Nowadays it takes a little bit of skill to navigate the aisles to make wise food selections that are affordable and nutritious, especially during this economy.  Read on for a few tips on how to keep in mind when you head out to organic supermarkets.]]></description>
		<wfw:commentRss>http://blog.beauty-goodies.com/health-fitness/go-organic-get-the-most-for-your-money-and-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Bottoms Up! A Toast to Health and Beauty</title>
		<link>http://blog.beauty-goodies.com/health-fitness/bottoms-up-a-toast-to-health-and-beauty/</link>
		<comments>http://blog.beauty-goodies.com/health-fitness/bottoms-up-a-toast-to-health-and-beauty/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:33:59 +0000</pubDate>
		<dc:creator>Cristal</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[health benefits of wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[shecky's]]></category>

		<guid isPermaLink="false">http://blog.beauty-goodies.com/?p=1914</guid>
		<description><![CDATA[Good news for vino lovers- moderate consumption of wine is beneficial for both health and beauty! Read on to learn about its benefits, how to differentiate flavors, and how to pair it with meals.
]]></description>
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