Somewhere Over the Rainbow Diet
Healthy foods come in all sizes, shapes, and colors of the rainbow. Indeed, the body does benefit from eating from a variety of hues. Read on to learn more about the Rainbow Diet.
07.25.10 | Health & Fitness | Cristal
Archive for the Health & Fitness Category
Mirror Mirror on the Wall, Who’s the Tannest One of All?
Nothing looks better than a natural glow, but how far would you go to score a “natural” tan? It has always been my experience that naturally tanned individuals seek ways to obtain that “fairest-in-the-land” complexion through skin lightening products. However, many porcelain-skinned Snow Whites are taking health risks and exposing themselves to powerful UV radiation through the use of tanning beds in order to achieve the perfect tan.
05.31.10 | Health & Fitness | Cristal
Achoos Away!
It’s the time of the year again, where May showers certainly bring May flowers. But along with those come what most people try to avoid: allergies!
05.6.10 | Health & Fitness | Cristal
Luminous Skin in a Flash! Is IPL for You?
Have you seen the light? IPL treatments may help with conditions such as sun damage, dark spots, rosacea, acne, and broken capillaries.
For many people, the thought of laser procedures for skin rejuvenation may sound daunting. But fear not! A good alternative that has promising results may be IPL treatments , or Intense Pulsed Light. IPL [...]
04.14.10 | Health & Fitness | Cristal
FDA Takes Steps to Dissolve Claims on Lipodissolve
The Mesotherapy mantra: Inject to eject fat and cellulite from the body.
Liposuction and tummy tucks have always been the plastic surgery forerunners when it comes to quick-fix weight loss. But what if you could lose inches and sculpt the “perfect” body merely from a few injections that aim to melt away the fat? Sounds promising, [...]
04.13.10 | Health & Fitness | Cristal
Vitamin D: A Healthy Dose of Sunshine
While supplements and fortified foods provide may provide Vitamin D, they may not necessarily contain the proper recommended dose . One of the main ways that humans obtain Vitamin D is through sun exposure.
03.29.10 | Health & Fitness | Cristal
SPF Chocolate: Cocoa Offers UV Protection
Chocoholics rejoice!! As if we need more reasons to love chocolate, here’s one more: research suggests that incorporating antioxidant-rich chocolate into your diet can add extra protection against UV damage from sun exposure.
02.9.10 | Health & Fitness | Cristal
Putting the Ex on Eczema
Eczema (aka atopic dermatitis) is a term used on a group of skin conditions that are characterized by scaly, rash-like irritation, inflammation, dryness, and at times, increased thickness of the skin in a particular area. The exact cause of eczema is unknown, but it’s thought to be related to the body’s immune system and its exaggerated [...]
02.3.10 | Health & Fitness | Cristal
Shimmy, Shimmy! Bellydance Benefits
More than just seductive gyrations to the likes of Shakira, bellydance is one of the world’s most ancient forms of exercise. As a dancer and teacher of this artform, I have come to realize the many health benefits that bellydance has to offer. Bellydance can be enjoyed by all:anyone and everyone can benefit from [...]
02.2.10 | Health & Fitness | Cristal
How you C!! The Beauty Benefits of Vitamin C
One of the most popular vitamin additions to skin care products is Vitamin C and its derivatives.
02.1.10 | Health & Fitness | Cristal
