Eat Healthy:1-2-3 T-Fal ActiFry Lemon-Pepper Salmon


As part of the New Year, part of any resolution is to eat healthy.  And eating healthy means cutting down on calories and fat,  while cooking in an efficient way.  Recently I found a new love for convection cooking using the T-Fal ActiFry.  Here’s a salmon dish that’s both tasty and heart-healthy because of the healthy Omega-3’s.


Lemon Pepper Salmon Cubes

Preparation Time: 20 minutes Cooking Time: 10 minutes Serve: 4 people


  • 12 cubes of 1 oz of fresh salmon
  • 1tsp Italian seasoning
  • 1 tsp black pepper
  • 1/2 tsp salt
  • Juice of 1 lemon
  • 1/4 tsp lemon zest
  • 1/2 tbsp olive oil


1. Cut the salmon in cubes and cover them with  salt, pepper, Italian seasoning, and lemon zest. Pour lemon juice over salmon and marinate 5 minutes.

2. Put the seasoned salmon in the ActiFry, drizzle with olive oil and cook for 5 to 7 min.

3. Serve the salmon cubes with the sauce in small bowls. When you cook the salmon for 5 to 6 min, the salmon is still half-cooked. If you wish to have it well done, add 4 to 6 min to the initial cooking time. Serve with brown rice and vegetables.

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Online Editor, Beauty Writer at Beauty-Goodies
As a New York City-based registered nurse with backgrounds in pharmacology, medical research, medical spa aesthetics, and cosmetic dermatology, Cristal became interested in the ways people go about achieving beauty. When she's not working full-time at Cornell Medical Center or performing aesthetic treatments at a midtown NYC medical spa, she daylights as a beauty writer, and has a penchant for scoring sample sale treasures, bellydancing, playing dress-up, and of course, chatting about beauty goodies.

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