As part of the New Year, part of any resolution is to eat healthy. And eating healthy means cutting down on calories and fat, while cooking in an efficient way. Recently I found a new love for convection cooking using the T-Fal ActiFry. Here’s a salmon dish that’s both tasty and heart-healthy because of the healthy Omega-3’s.
- 12 cubes of 1 oz of fresh salmon
- 1tsp Italian seasoning
- 1 tsp black pepper
- 1/2 tsp salt
- Juice of 1 lemon
- 1/4 tsp lemon zest
- 1/2 tbsp olive oil
1. Cut the salmon in cubes and cover them with salt, pepper, Italian seasoning, and lemon zest. Pour lemon juice over salmon and marinate 5 minutes.
2. Put the seasoned salmon in the ActiFry, drizzle with olive oil and cook for 5 to 7 min.
3. Serve the salmon cubes with the sauce in small bowls. When you cook the salmon for 5 to 6 min, the salmon is still half-cooked. If you wish to have it well done, add 4 to 6 min to the initial cooking time. Serve with brown rice and vegetables.