50 Comments

  1. Bobby Poirot

    The Chocolate plan has really helped me alot. I just wish there was a way to make the chocolate milk chocolate.

  2. What a fun post! It’s so important to eat lots of colors every day and this is a great breakdown of how to do it :)
    Cheers to health & beauty (and salad too!)

  3. Cristal

    Hi lissa,
    yes, you may quote the information, provided you share the article or website link. Also you may follow beauty goodies on Twitter with BeautyGoodies. Thanks!!

  4. I also read a lot of blogs everyday. I cant even recall all of them, but there are also favorite blogs of mine. Your compilation is very nice, I want to compile mine also if I could have the time. Its so nice to see your article.

  5. Oakley Flak

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  10. Kriz11

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  12. Andrew A. Sailer

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  13. Enslow

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  18. […] Resveratrol is a plant compound that is found most abundantly in the skin of red grapes, mulberries, and peanuts.  In nature, resveratrol contains phytoalexin polymers that aid in a plant’s defense mechanism by preventing bacterial and fungal infections.  But the anti-aging  effects of resveratrol are mainly because they have the ability to act on a cellular level within a cell’s DNA.  Resveratrol acts on the cell’s enzyme to control cell processes such as regulation of cell aging, cell transcription (a step in cell formation), stress resistance, and apoptosis (a cell’s death).  Because of these properties, it is no wonder resveratrol has become a hot topic in health and anti-aging. […]

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