February is a month for the heart, not only because it’s Valentine’s Day, but also because it is National American Heart Month.
Bellydance can be enjoyed by all: anyone and everyone , regardless of age, shape, weight, and body type, can benefit from this dance. Read on for 8 reasons which you should be shimmying your way to health!
Chia seeds? You mean as in, like, ch-ch-ch-CHIA?! Read on for 7 healthy reasons why chia seeds are important for health and beauty.
We all know that components in red wine are good for a healthy heart. That’s all due to the antioxidant, resveratrol. But did you know resveratrol has other health benefits?
Smile! Share a little love and spread some inspiration to others by thinking and being positive.
Healthy foods come in all sizes, shapes, and colors of the rainbow. Indeed, the body does benefit from eating from a variety of hues. Read on to learn more about the Rainbow Diet.
One of the most popular vitamin additions to skin care products is Vitamin C and its derivatives.
Sure, makeup can be used to cover some flaws, but the truth about your health can be seen in the skin. Read on for 4 clues on what your skin can be telling about your well-being.
Designer Gabriela Perezutti-Isacson revealed that her inspiration was the Gold Rush Era for Fall 2012.
While supplements and fortified foods provide may provide Vitamin D, they may not necessarily contain the proper recommended dose . One of the main ways that humans obtain Vitamin D is through sun exposure.