If you ask people what their New Year’s resolution is, a good majority will say that it’s to be more physically active. This year, I wrote down a plan that would hopefully keep the motivation going and wanted to share!
01.15.12 | Health & Fitness | Cristal
October, in the annual health calendar, is Breast Cancer Awareness Month.
10.4.11 | Health & Fitness | Cristal
Weekly supermarket shopping can be an adventure or a headache. Nowadays it takes a little bit of skill to navigate the aisles to make wise food selections that are affordable and nutritious, especially during this economy. Read on for a few tips on how to keep in mind when you head out to organic supermarkets.
09.8.10 | Health & Fitness, Lifestyle | Christine Thorpe
A good night’s rest is the foundation of health and well being. More and more evidence points to lack of sleep as a contributor to declining physical, mental, emotional and spiritual health.
04.28.10 | Lifestyle | Valerie Bennis
Article by Daniel Joseph, Contributing Writer * A week ago I was playing with my iTouch and browsing for any interestin...
Over the past few years, mineral makeup has been gaining popularity among dermatologists, make-up artists, and skincar...
Have you seen the light? IPL treatments may help with conditions such as sun damage, dark spots, rosacea, acne, ...
